Why Sensory-Driven Language?

A physical workout is just as important as a mental release. That's why in our classes, we employ sensory-oriented language to enhance your mind-body connection, guiding your awareness to the feelings and sensations within your body rather than its external appearance. This method is rooted in practices similar to mindfulness and body scan meditations, which have shown to effectively heighten body awareness and reduce symptoms of stress. 

By centering your attention on how movements feel, you're encouraged to explore and inhabit your body more fully. This introspective approach moves you away from the typical, externally focused exercise routines and toward a more personal and enriching experience that supports both mental clarity and physical agility. Through this practice, you're not just performing a set of exercises; you're engaging in a form of moving meditation that enhances overall wellness.

REFERENCES:
• Kee, Ying Hwa, et al. "Mindfulness, movement control, and attentional focus strategies: effects of mindfulness on a postural balance task." Journal of Sport and Exercise Psychology 34.5 (2012): 561-579.
• Ditto, Blaine, Marie Eclache, and Natalie Goldman. "Short-term autonomic and cardiovascular effects of mindfulness body scan meditation." Annals of behavioral medicine 32.3 (2006): 227-234.
• Call, D., L. Miron, and H. Orcutt. "Effectiveness of brief mindfulness techniques in reducing symptoms of anxiety and stress. Mindfulness, 5 (6), 658–668." (2014).