Why Darkness?

In today’s world, we are constantly bombarded by stimuli—bright advertisements, flashing screens, and vibrant packaging—all competing for our attention. This constant overstimulation can lead to sensory overload, diminishing our ability to concentrate and increasing stress levels. The use of darkness counters this trend by providing a sanctuary free from visual noise, where the mind can clear and focus more effectively.

Embracing darkness in settings that prioritize calmness can profoundly influence mental clarity and focus. Darkness naturally cues the body to begin the production of melatonin,  relaxes the mind. This physiological shift is key to achieving a serene state, making darkness an ideal environment for activities that require concentration and internal reflection. The absence of intense artificial lighting helps to minimize distractions, allowing for a deeper connection with personal thoughts and emotions. This quietude is essential for reducing stress and fostering a tranquil atmosphere, where one can truly detach and rejuvenate mentally.

REFERENCES:
• Akanpinar, Oktay. "Dimming the Lights to Support the Overall Human Wellbeing In An Urban Context." IOP Conference Series: Earth and Environmental Science. Vol. 1099. No. 1. IOP Publishing, 2022.
• Robson, Gregory J. "The threat of comprehensive overstimulation in modern societies." Ethics and Information Technology 19.1 (2017): 69-80.
• Christakis, Dimitri A., Julian SB Ramirez, and Jan-Marino Ramirez. "Overstimulation of newborn mice leads to behavioral differences and deficits in cognitive performance." Scientific reports 2.1 (2012): 546.